St. Barnabas Offers Tips for Quitting Smoking
New Year's resolution to give up the cigarettes? Here's how.
The following release is from Barnabas Health Institute for Prevention: For many Americans, the first of January is filled with hope and resolve to make positive changes. It may be a promise to exercise more, choose healthier foods or even spend time with family. For many, it was the life-changing decision to quit smoking. “There truly is no ‘bad’ time to quit smoking,” says Dennis Lee, Tobacco Treatment Specialist, Barnabas Health Institute for Prevention (IFP), “but tobacco dependence is an addiction and it’s important to understand that quitting takes preparation and thought to ensure your efforts are successful.” If you are finding yourself struggling to fulfill your resolution to quit smoking, you are certainly not alone. To …
