How to Make that Resolution Real: Train for a 5K
Planning to run a 5k? Here, key training tips and strategies from an expert personal trainer and running specialist.
Training for a 5K is a great way to boost your cardiovascular health, reduce stress or simply add more running to your routine. Essex County is rich in races and in varied terrain to make the training -- and the races -- interesting. 5K season heats up in early spring, though there are winter races for the bold who don't mind cold. A 5K, or 3.1 miles, is perfect for beginners, but it does take some training to gain the endurance to go the distance. Raina Hafer, NCSF, certified personal trainer and running specialist, shares her shape-up tips for success. Commit to a Race. Many local charities and organizations host 5K races in the area, so you'll be raising money for a good cause even as you meet your fitness goal. Choose a race date that…
Marcia Schoppik
10:11 am on Wednesday, January 2, 2013
Running is absolutely wonderful but for many obvious reasons, it is not for everyone, however Tai Chi is!! Exercise typically is one of the top three New Year's resolutions each year. Tai chi, a Chinese meditative exercise, offers a way to improve balance, flexibility and concentration while reducing stress, stiffness and pain. It is very different from Western exercise in that it is slow moving … more ›