PraiseMoves, the “Christian alternative to yoga”.

PraiseMoves has been called the “Christian alternative to yoga”. This

class uses gentle movement in a series of deep stretching and

strength-building postures, each linked to Scripture verse, which is

focused upon, while doing the postures. PraiseMoves is performed through

full ranges of movement that include gentle, deep diaphragmatic

breathing that strives to balance flexibility, strength, endurance and

relaxation. By improving your flexibility and strengthening your muscles

with PraiseMoves, you will not only enhance your ability to perform

daily tasks, you will also improve your posture, help alleviate common

aches and pains, reduce back pain, and increase your overall sense of

health and well-being. People of all faiths are welcome in this class

and would benefit physically, emotionally, and spiritually from it.
Please bring your own roll-up exercise mat and water bottle.

Fee:$5 Drop in fee per class. First time participants, please arrive at least 5 minutes early to register.