Saturday, April 5, 8:30 AM – 10:00 AM at The American Yoga Academy, 350 Pleasant Valley Way, West Orange.
What’s Your Dosha? with Judy Banks. Chopra Certified Vedic Master, AADP Holistic Health Coach. From the five elements, the three doshas are derived—Vata, Pitta, and Kapha. Known as mind-body types, the Doshas express particular patterns of energy—unique blends of physical, emotional, and mental characteristics.In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type and then creating a lifestyle that sustains and nurtures our unique nature. Take the Dosha Quiz and determine: “What’s my dosha?” If more than one quality is applicable in each characteristic, choose the one that applies the most.
Pre-Register: $35 per person
Walk-Ins: $45 per person
Find out what's happening in West Orangewith free, real-time updates from Patch.
Register at www.AmericanYogaAcademy.com or call 973.731.9960
